Posts Tagged ‘ways to lower cholesterol’
Higher levels of cholesterol are affecting more people in these changing times than ever before. We are talking about bad cholesterol here. This is developing into a tremendous health concer that is affecting a bunch of people. It’s a no brainer as to why. Today people are consumming foods that are already high in bad cholesterol and this is a major part of the reason. Since this is the case there should be very simple natural ways to lower cholesterol. Why not turn to them before taking the drug based options.
Three Natural Things to Lower Cholesterol
First, change your diet. Wow, that hurts. You will hear it repeatedly but don’t forget it is still easier than dealing with heart disease. So here it is again:
a) Beans, vegetables, whole grains and fruits. To help reduce bad (LDL) cholesterol the key is soluble fiber.
b) Because tissue of animals is loaded with cholesterol it is best to avoid eating animal foods. Animals have livers and livers produce cholesterol.
c) Eat fish high in Omega 3 fatty acids a minimum of 3 times per week or at a minimum take an equivalent supplement.
d) Every day take red rice yeast supplements.
Second, this one can not be avoided, you need to get some exercise. The odds of benefiting from the natural ways to lower cholesterol aren’t that high without some exercise. Not only our metabolism but the way we eat is profoundly affected by both our body weight and lifestyle.
Third, this one is easy and worth mentioning again because it is actually part of sterp one. There are some excellent dietary supplements when it comes to natural ways to lower cholesterol and as part of your daily routine they should be taken everyday. Results may not be seen for several months but you should be well rewarded for your patience. As previously mentioned, two excellent supplements are red rice yeast and fish oil.
It is just that simple. Really it’s up to you. Bad cholesterol is controlable naturally but there aren’t any magic formulas for it. A little effort, determination and some time will do the trick though.
Precautions
If you are taking other medications make sure that you consult with your doctor before changing what you are doing. He or she may suggest a course of action that differs from that suggested here. Again these are three natural ways to lower cholesterol when combined and they have the added benefits of improving your over all health and happiness.