Recurrent yeast infections inflict pain and suffering on about 6% of the world’s female population. And the first question any sufferer asks is: “why do I keep getting yeast infections?” The question is fair and easy to ask, but not so easy to answer.
Recurrent yeast infections, or even the occasional yeast infection, can generally be attributed to a weakened immune system. Just catching a cold could put you in the high percentage of women who might easily contract a yeast infection. Lack of sleep, or being extremely stressed out can easily make you more prone to a yeast infection. Even your monthly cycle can weaken your immune system. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, if you have recurring U.T.I.’s, then you are often the victim of recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.
But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. It is believed, by many health experts, that bacteria might be more of a factor than anything else.
Pathogenic bacteria (also known as unfriendly bacteria), and non-pathogenic bacteria (known as friendly bacteria), as well as yeast (a fungus) live in the intestines. All three need to be in balance for you to live a healthy normal life. When the bacteria is not in balance, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.
Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.
For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infections Causes